Small Group Personal Training

Come join your favorite Beede personal trainer for a specialized fitness program for 2-4 people. These are 6 week programs, 1 class per week, and 55 minute sessions (unless otherwise noted). Schedules can be made to fit your availability between the hours of 5:30A-9:00P M-F or 7:00A-6:00P Sa/Sun.

**Please make sure to enroll individually for the program. 

Senior Tune-Up w/ Bill Lehmann

- 55 Church Street Gym * custom schedule
- Get started with 3 classes of exercise positions: seated, standing, table, supine, prone.  
- Extending to 3 classes focused on exercise flow: postural, joint stability, mobility.

Fitness For Kids w/ Jeff Cobb
- Beede Fitness Studio * custom schedule
- A blend of bands, dumbbells, agility ladder, medicine balls, kettlebells, and battle rope.
- This is the perfect instruction to fitness room training with a certified trainer.  

Core Engagement w/ Lori Seymore
- 55 Church Street Gym * custom schedule
- Fitness stations that will integrate your abs, obliques, lats, and full upper body.
- Get stronger for daily life activities and be ready to joyfully engage in exercise.

 Full Body Toning w/ Laurel DeWolf-Grise
- 55 Church Street Gym * custom schedule
- Warm up with some easy cardio and add in moves with balls, hand weights, and bands.
- Lose weight, strengthen your body, and add lean muscle all while improving flexibility.

Coached Strength and Conditioning Workouts w/ John Donaldson
- Beede Strength Room * custom schedule
- Ramp up your physical work capacity with challenging, yet achievable group workouts.
- Workouts are scaled to the individual for maximum safety using strength and power movements.
- Progressively improve your ability to work, recover, and work again.

Ultimate Group Training w/ Steve Hoadley
- Beede Fitness Studio * custom schedule
- A 50/50 strength and cardio blend that provides a total body workout.
- Participants will get a complete body workout with an emphasis on injury prevention and technique. 

Fitness Room Basics w/ Brian Kalagher
- Beede Strength Room * custom schedule
- Discover the powerful combination of weight machines and free weights with body weight exercises.
- Learn basic nutrition and balance, in addition to increasing strength and burning calories.

Senior Fitness Class: Strength Training & Flexibility w/ Linda McGovern
- Beede Fitness Studio * custom schedule
- A combination of dumbbells, machines, and resistance bands to help you develop muscle, gain balance and flexibility, and to improve mood and stamina.  

Transformation Fitness w/ Trish Hosmer
- Beede Cardio Room * custom schedule
- Sessions dedicated to the best Beede equipment to stretch, strengthen, and stabilize.
- Train your muscles and you mind with an experienced certified trainer.

Small Group Personal Training Rates Beede MEMBERS

# Clients # Weeks Cost Per Person
2 6 $330
3 6 $300
4 6 $270

Small Group Personal Training Rates NON MEMBERS

# Clients # Weeks Cost Per Person
2 6 $450
3 6 $420
4 6 $390